Promote your business by advertising at Shopping in Westchester, NY. Find the best Shopping in Westchester County; including outlets, department stores, discount clothing stores, women's and men's clothing stores and more great places to shop.
Loaf Bakery & Cafe is located at 387 Main Street, Armonk, NY 10504 in Westchester County.
The word is Kids love the monkey bread (a pull-apart bread) still warm from the oven. Also serving an assortment of breads, buns, scones, muffins and more.
Click to read review Restaurant North, serving Farm to Table New American cuisine, is located at 386 Main Street, Armonk, NY 10504 in Westchester County.
Restaurant Review
Local, grass-fed and organic ingredients Noise level = Loud downstairs Outdoor dining on patio
The word is "Great ambience" and "outstanding food" at this "chic restaurant" serving dishes prepared with fresh local ingredients from local farms listed on their website. If you're looking for quiet conversation, sit upstairs.
TRUCK, a casual Northern New Mexican neighborhood restaurant, is located at 391 Old Post Road (Route 22), Bedford, NY 10506 in Westchester County.
From the owner: "TRUCK is a casual, neighborhood restaurant in Bedford, NY, making wholesome meals in an atmosphere with a comfortable, vintage feel that is reminiscent of simpler times. TRUCK’s menu is inspired by the down-home cooking traditions of Northern New Mexico where the food has been influenced by Cowboy, Native American and Mexican cultures. TRUCK’s menu features tacos, enchiladas and signature salads made with grass-fed beef, sustainably raised pork and vegetables straight from local farms whenever possible."
Restaurant Review
Kid friendly Local, grass-fed and organic options Noise level = Can get loud Serving breakfast, lunch, and dinner
The word is "There aren't many options in the area that seem to get the modern food movement. Luckily, Truck has come to town." This attractive casual restaurant, offering grass-fed burgers, whole wheat quesadillas, organic salsa and more "healthy options", is a refreshing addition to Bedford. Try the guacamole and salsa, lunch specials like soup & Quesadilla, or delicious farm-to-table salads. All good.
Grouchy Gabe's Grill, offering breakfast, lunch, and dinner items, is located at 8 Old Post Road South in Croton-on-Hudson 10520 in Westchester County.
From the owner: "Grouchy Gabe's Grill is located in the charming village of Croton on Hudson, NY. When you walk in the door you will find a few simple boothes for dining, the works of our latest local artist on the walls and delicious food from the Argentinian born, Uruguayan raised Frenchman Monsieur Boivin (aka Grouchy Gabe).
The word is "Join the crowd for a tempting breakfast sandwich or sweet and crumbly blueberry scone with organic free trade certified coffee."
Click to read review Tomatillo Restaurant, serving Mexican food, is located at 13 Cedar Street, Dobbs Ferry NY 10522, in one of the River Towns of southern Westchester County.
From the owners: "Our menu draws mainly from Mexico, but many of our fresh, seasonal ingredients come right from the Hudson Valley, including organic produce from the Stone Barns Center. We make everything fresh, from the rainbow chips to the guacamole. Build your own burrito or go with a favorite. Our goal is to be inventive and healthy, delicious and affordable."
97 Lake Sports Cafe & Restaurant, located at 97 Lake Street, West Harrison, NY 10604 in Westchester County.
From the owner: 97 lake is really two places in one – a sports bar and a restaurant. By combining fresh food with 28 HD Televisions (including the bathrooms!) and a 108” HD big screen, you can rest assured you will never miss a game or meal at 97 Lake! We are both sports and kid friendly. So feel free to bring the kids."
Restaurant Review
Gluten-free menu available Noise level = Loud / Can get loud / Quiet / Average Outdoor seating Serving lunch and dinner Sports Bar
The word is If you're on a gluten free menu and you love sports, then this is the place.
The Black Cat Cafe is located at 45 Main Street, Irvington NY 10533, in one of the River Towns of Westchester. The Cafe offers: fine coffees & teas, sandwiches, garden-fresh soups and salads daily, fresh baked croissants, and many delicious take home foods.
Restaurant Review
Local, grass-fed and/or organic ingredients
The word is "Cute, warm, and friendly" cafe; serving delicious soups and other healthy eats.
Click to read review Cosi, a serve-yourself cafe, offering flatbread sandwiches and salads, is located at 1298 Boston Post Road, Larchmont, NY 10538 in southern Westchester County.
From the owner: "Così hosts at least one new dish every season; giving you the opportunity to experience something new. Our fresh-baked flatbread is an essential base to our Sandwiches, Melts, and Flatbread Pizza builds; as well as a fantastic side to our Soups and Salads . . . Signature Salad, T.B.M. Sandwich, and Tomato Basil Soup. But the menu doesn’t stop there. From hand-crafted specialty lemonades and Barista coffee drinks, to our very own Break Bars.""
Mango Mix, a Juice and Salad Bar, serving healthy organic food, is located at 130 Chatsworth Ave, Larchmont, NY 10538, Westchester County. Billed as "A new type of healthy food on the go . . . only the finest all natural and organic ingredients."
Click to read review Roasted Peppers, offering casual American dining, is located at 320 Mamaroneck Ave, Mamaroneck NY 10543, Westchester County. Brothers Juan and Roberto Lepe have been chefs in Westchester County for over twenty years. Their roots in Jalisco, Mexico, combined with culinary experiences here in New York have allowed their expertise and creativity to flourish into Roasted Peppers . . .
Restaurant Review
Guacamole made table side Organic option Outdoor dining on sidewalk
The word is Casual and comfortable restaurant serving delicious chunky guacamole made table side, excellent thin lightly grilled bread along with roasted pepper and bean spread, served at every table.
Cosi Restaurant is located at 15 South Moger Ave, Mt. Kisco, NY 10549 in Westchester County.
From the owner: "Così hosts at least one new dish every season; giving you the opportunity to experience something new. Our fresh-baked flatbread is an essential base to our Sandwiches, Melts, and Flatbread Pizza builds; as well as a fantastic side to our Soups and Salads . . . Signature Salad, T.B.M. Sandwich, and Tomato Basil Soup. But the menu doesn’t stop there. From hand-crafted specialty lemonades and Barista coffee drinks, to our very own Break Bars."
Mount Kisco Coach Diner, serving breakfast, lunch, and dinner, is located at 252 East Main Street, Mount Kisco, NY 10549 in Westchester County.
Restaurant Review
24/7 Diner Local and organic ingredients Healthy options such as pure maple syrup for pancakes, French toast
The word is "Good coffee, good service" a menu with everything from soup to nuts, and somehow "the food is consistently good"; the diner even offers an organic menu including organic eggs, organic chicken, organic soups and more.
Myong Gourmet, serving an eclectic mix of dishes with an Asian & Korean influence, is located at 487 Main Street, Mount Kisco, NY 10549 in Westchester County.
From the owner: We serve Organic free range Chicken, Hudson Valley Duck, great fish, seafood and clams which leads to dishes like: our Fire Wok; Miso Marinated Black Cod or Grouper; Grilled or pan seared Wild Alaska Salmon. Fresh Day Boat Scallops and Pat LaFrieda Beef give us a level of quality with the ability to offer taste and quality that stands as a benchmark where there is no compromise in anything that comes from the Myong Gourmet kitchen. We’ve crafted a Children's Menu that offers the same excellence of food specially designed for smaller appetites.
Restaurant Review
Bakery & Health Bar Gluten Free (20 options), Local, & Organic Muffins are all baked in-house Outdoor dining in front of restaurant Sunday Brunch Vegetarian
The word is The "Atmosphere is lovely" at Myong, serving a mix of creative dishes using fresh and local ingredients. "From the creative drink menu, to the apps, entrees and deserts everything is creative, fresh and delicious. "Its pricey, but the food is amazing!"
Cosi Restaurant is located at 77 Quaker Ridge Road, New Rochelle NY 10801 in southern Westchester County.
From the owner: "Così hosts at least one new dish every season; giving you the opportunity to experience something new. Our fresh-baked flatbread is an essential base to our Sandwiches, Melts, and Flatbread Pizza builds; as well as a fantastic side to our Soups and Salads . . . Signature Salad, T.B.M. Sandwich, and Tomato Basil Soup. But the menu doesn’t stop there. From hand-crafted specialty lemonades and Barista coffee drinks, to our very own Break Bars."
Birdsall House, an American tavern serving Farm-To-Table cuisine and a 20-tap draft system specializing in local brews, is located at 970 Main Street, Peekskill, NY 10566 in northern Westchester County.
From the owner: "Established in 2010 by Tim Reinke (co-owner of the Blind Tiger Ale House and Gleason's) and John Sharp (Gleason's), the Birdsall House quickly became a destination for craft beer and locally sourced cuisine (some from our own garden!) in the Hudson Valley. Chef March Walker's culinary talents perfectly compliment the gastropub's beer-centric beverage program. The Birdsall House Beer Garden opened in 2011 offering patio dining and picnic tables for groups to congregate and socialize over a pint. We look forward to your visit. Cheers."
Press blue button for Live Music schedule, Gallery, Events, menu, and more about Birdsall House.
Restaurant Review
Craft Beer Gastropub Events Happy Hour Late Hours Live Music Local vegetables and herbs, and pasture raised ground beef Organic Options Outdoor dining on patio Serving lunch and dinner Sunday Brunch
The word is The "food is creative, delicious and locally sourced". "Going to the Birdsall House was an incredible eating experience" and the mostly local 20-tap beer selections are sure to satisfy serious beer enthusiasts.
Click to read review Haven, serving New American food, is located at 472 Bedford Road, Pleasantville, NY 10570 in Westchester County.
From the owner: Our goal at Haven Restaurant is to provide our customers with excellent, market-driven food. As our ingredients change, so does our menu, while the comfortable and friendly atmosphere always remains the same. Our global wine list, micro-brewed ales and micro-distilled spirits perfectly pair with Chef Petrilli’s creative style of cuisine.
Restaurant Review
Noise level = Average Vegan options
The word is Haven is inviting from the outside, but too plain on the inside. The service is warm and friendly, and while many of the dishes are creative and very good, something is missing?
Click to read review The Iron Horse Grill is an intimate, 60-seat restaurant; located in the turn of the century Pleasantville, New York train station, at 20 Wheeler Ave, Pleasantville NY 10570, Westchester County.
The word is Rave reviews about the absolutely fabulous food; prepared from fresh natural and organic ingredients; served in a charming space by an exceptional wait-staff.
Miyabi Asian Bistro, serving Asian cuisine including Chirashi, Sushi, and Sashimi, is located at 25 Wheeler Ave (across from MTA station and near Jacob Burns Film Center), Pleasantville, NY 10570 in Westchester County.
Restaurant Review
Noise level = Very loud (loud background music)
The word is Downtown eatery with "Manhattan Vibe" offering fresh sushi served in a "night club" atmosphere of loud music, and loud voices trying to speak above the music. Lower the music!
Blue Hill Cafe at Stone Barns is located at 630 Bedford Road in Pocantico Hills, New York 10591.
Restaurant Review
Local, grass-fed and organic ingredients Outdoor Dining
The word is from the owners "A respite for hikers and moms with active toddlers, Blue Hill Café offers light snacks, farm-fresh lattes, and jars full of locally grown goodies. Warm Paninis made from Hudson Valley cheeses and our greenhouse vegetables and fresh sausages created right in Blue Hill's kitchen are available to eat in the courtyard or to take on a walk around the farm."
Click to read review Blue Hill at Stone Barns, serving Farm-to-Table cuisine, is located at 630 Bedford Road in Pocantico Hills, NY 10591 in Westchester County. From the owner: "In spring of 2004, Blue Hill at Stone Barns opened within the Stone Barns Center for Food and Agriculture in Pocantico Hills, New York. The Barbers helped create the philosophical and practical framework for Stone Barns Center, a working four-season farm and educational center just 30 miles north of New York City, and continue to help guide it in its mission to create a consciousness about the effect of everyday food choices.
"Sourcing from the surrounding fields and pasture, as well as other local farms, Blue Hill at Stone Barns highlights the abundant resources of the Hudson Valley. There are no menus at Blue Hill at Stone Barns. Instead, guests are presented with a list of over a hundred ingredients, updated daily, which contains the best offerings from the field and market."
Press blue button for the farm, the markets, recipes, education, and more about dining at Blue Hill at Stone Barns.
The word is "If you are open to trying new things and want an elegant and unique dining experience" have at least one dinner at Blue Hill. Most agree that "it was fantastic and look forward to going back". Before booking, check prices on their website menu. Blue Hill is "very expensive, but . . . the food was not only delicious, fresh and nutritious, it was a work of art." Most agree that although pricey "be prepared to be amazed" as even the service was impeccable". A few do not agree as they exclaim "a lot of pomp, a little protein (small portions) and an extraordinary bill".
Things To Do at Stone Barns Center for Food & Agriculture Children's Programs College Programs Cooking Classes Cooks and Gardeners Farm Camp Farming Classes School Programs Sustainable farming practices Teacher Training
Arrosto, serving Italian and Contemporary American cuisine, is located at 25 South Regents Street, Port Chester, NY 10573 in Westchester County. "Inspired by his grandmother and driven by a desire to get it right with an experience that rivals the very best home-cooked meals, restaurateur Polistina brings us Arrosto."
Restaurant Review
Farm-To-Table Outdoor dining on patio
The word is "Vibrant bar scene" and "lovely decor" compliment this Italian where most "had a really enjoyable dining experience." "I've been here twice and my entrees have been superb." The pasta is homemade and amazing! Definitely worth a try.
ChinaWhite, modern organic kitchen is located at 578 Anderson Hill Road, Purchase, NY 10577 in Westchester County.
From the owner: "ChinaWhite, is a sleek, modern, sophisticated restaurant that prepares real Chinese food and pulls no punches. Think ‘dumpling noodle house’ meets ‘Chinatown street vendor’, prepared by Hong Kong cooks. Bring to that service, style, and an eco-friendly environment with an organic, local focus on ingredients, and chinawhite becomes that place where Chinese food is presented in an unbastardized version of its bright, fresh and flavorful self."
Restaurant Review
Entire menu is prepared from local, grass-fed and organic ingredients
Note: The food served at ChinaWhite is prepared with organic chicken, local raised pork, grass fed beef, organic silken tofu, wild caught fish and seafood, cage-free chicken eggs, free range duck, and organic vegetables make up the menu.
The word is "The food, service and atmosphere was as good as it gets" and "the decor is beautiful, clean and modern". "Food is well-prepared and delicious and the service is great". No pesticides, no GM ingredients, healthy Chinese food. Fabulous!
Elevation Burger, serving grass-fed, 100% Certified Organic burgers, is located at 176 South Ridge Street, Rye Brook, NY 10573 in Westchester County.
From the owners: Elevation Burger, the nation’s first 100% USDA-certified organic hamburger chain serving 100% grass-fed, 100% free-range beef ground on-premises.
Restaurant Review
Burgers made with 100% USDA Certified Organic, Grass-fed beef.
The word is Appreciate the "healthy" aspect of eating a grass-fed burger (eliminating nasty hormones and other additives). "Elevation Burger is unbelievable", "you can really taste the freshness of the ingredients", "and the burger choices are good". Don't miss the chance to have a grass-fed burger - good for you and the planet.
Cosi Restaurant is located at 50 Purchase Street, Rye, NY 10580 in Westchester County.
From the owner: "Così hosts at least one new dish every season; giving you the opportunity to experience something new. Our fresh-baked flatbread is an essential base to our Sandwiches, Melts, and Flatbread Pizza builds; as well as a fantastic side to our Soups and Salads . . . Signature Salad, T.B.M. Sandwich, and Tomato Basil Soup. But the menu doesn’t stop there. From hand-crafted specialty lemonades and Barista coffee drinks, to our very own Break Bars."
Restaurant Review
Bakery & Health Bar Beer & Wine Family Restaurant Noise level = Average Serving breakfast, lunch, and dinner WiFi = Free
The word is A comfortable gathering place where people can enjoy, casual setting, sandwiches, and salads.
Live Food Cafe and Juices, is located at 6 Yellow Monkey Village, Cross River NY 10518, Westchester County. Live Food Cafe offers vegetarian and vegan food.
Click to read review Sweet Grass Grill, serving Farm To Table cuisine, is located at 24 Main Street, Tarrytown NY 10591, in one of the River Towns of Westchester County.
The word is "Cute place in the center of a picturesque town" serving local and organic ingredients, paired with grass fed meat options, culminate in dishes that are delicious and also healthy; served by an attentive wait-staff.
Click to read review Tarry Tavern, serving Farm-To-Table cuisine, is located one block away from the Tarrytown Music Hall, at 27 North Main Street, Tarrytown, NY 10591 in Westchester County.
Restaurant Review
Handsome full bar
The word is The Tavern offers an attractive space that is warm and inviting. The seasonal menu allows for an excellent selection of dishes with fresh ingredients reflecting the seasons. "This is tavern food at its best", NY Times.
Cafe 72, Espresso & Coffee Bar, is located at 72 Main Street, Tuckahoe, NY 10707 in Westchester County.
Restaurant Review
Free WiFi Local art work displayed for sale Open for breakfast, lunch, coffee and drinks Self serve yogurt bar & toppings (non fat option)
The word is Enjoy this Espresso & Coffee Bar serving Lavazza Coffee from Italy, wraps, desserts, soups, juice, self serve yogurt & toppings, and other goodies at his cute café where "The coffee is to die for.".
Cafe Nordstrom is located at 125 Westchester Ave, on the 3rd floor of Nordstrom at the Westchester Mall, White Plains, NY 10601 in Westchester County.
From the owner: Nordstrom restaurants are committed to offering a superior dining experience. Our menus feature fresh, local ingredients to create made from scratch dishes, which vary by restaurant type, season and region.
The word is Attentive waitstaff, offers a break from "all that shopping". Enjoy soup, fresh salads, tasty sandwiches, entrees and a menu for the kids. Relax and enjoy lunch.
Click to read review The Cheesecake Factory, serving Traditional American food, is located at 1 Maple Ave, White Plains, NY 10601 in Westchester County.
From the owner: "The Cheesecake Factory menu features more than 200 menu selections made fresh from scratch each day — using only the highest quality ingredients — which combines to create our remarkable tastes. We will gladly honor requests to modify your order to suit specific health or dietary needs. The Cheesecake Factory is famous for our generous portions which are ideal for sharing or taking home – but be sure to save room to enjoy one of 50 legendary cheesecakes and specialty desserts."
The word is Huge selection of food and very large portions. At times the restaurant is packed - resulting in a long wait for a table. Reviews range from "delicious food and excellent service" to "not worth the wait". Check latest reviews before going.
History of the Cheesecake Factory Few people have achieved in their lifetimes what the Overtons accomplished during theirs. With a great deal of courage and determination, Oscar and Evelyn Overton realized their dream - to own a successful business.
Always known as an excellent cook, Evelyn created her Original Cheesecake recipe that everyone loved. By the late 1940's, she opened a small cheesecake shop in Detroit. In order to raise her two small children, David and Renee, Evelyn chose to put off her dream and gave up the shop. She moved her baking to a kitchen in her basement and continued to supply cakes to several of the best local restaurants.
In 1972, with their children grown, Evelyn and Oscar, now in their early 50's, decided to move their cheesecake business to Los Angeles. With the last of their savings, they opened a 700 square foot store, "The Cheesecake Factory". Those early years were extremely lean and sometimes very difficult. Evelyn and Oscar often worked 18-hour days. Evelyn baked and managed the office while Oscar concentrated on selling the cakes and building new accounts.
Finding that Los Angeles loved their cheesecakes as much as Detroit, their reputation and sales grew, creating a need for a larger bakery. 1975 marked the beginning of the most creative and productive period of their business endeavors. With their new and improved bakery, Evelyn created over 20 varieties of her delicious cheesecakes and other fantastic desserts, which were sold to hundreds of wholesale accounts. Oscar purchased delivery trucks, hired drivers, expanded their cheesecake distribution from Santa Barbara to San Diego and developed additional out-of-state customers. Their tireless efforts, commitment to quality and innovative product development laid the foundation for The Cheesecake Factory's future success.
In 1978, their son David founded The Cheesecake Factory restaurant in Beverly Hills, California. With little knowledge of how to run a full scale restaurant but lots of intuition into what makes a dining experience great, David set out to offer their guests an experience they wouldn't soon forget - generous portions with unlimited, inventive menu selections all made fresh with quality ingredients and served in a warm and casually comfortable setting. The restaurant was an immediate success! Just over 30 years later with close to 170 locations, the success of The Cheesecake Factory has even surpassed the Overtons' wildest dreams making The Cheesecake Factory a great American success story.
Elevation Burger, serving grass-fed, 100% Certified Organic burgers, is located at Westchester's Ridge Hill, 1 Ridge Hill, Yonkers, NY 10710 in southern Westchester County.
From the owner: Elevation Burger, the nation’s first 100% USDA-certified organic hamburger chain serving 100% grass-fed, 100% free-range beef ground on-premises.
Restaurant Review
Burgers made with 100% USDA Certified Organic, Grass-fed beef.
The word is "Appreciate the healthy aspect of eating a grass-fed burger (eliminating nasty hormones and other additives)." "Elevation Burger is unbelievable", "you can really taste the freshness of the ingredients", "and the burger choices are good". Don't miss the chance to have a grass-fed burger - good for you and the planet.
Click to read review X2O Xaviars On The Hudson, serving New American cuisine, is located at 71 Water Grant Street, Yonkers NY 10701, Westchester County in the lower-Hudson Valley. X2O sits on the historic Yonkers Pier, a structure built at the turn of the century and accessible by car, boat or train.
The word is X2O is one of Peter Xavier Kelly's amazing restaurants in the Hudson Valley. "Outstanding . . . from appetizer through main course, veggies, dessert and even the coffee was delicious"; ". . . the very best restaurant I have ever been to. The food was fantastic, the service extraordinary and the view mesmerizing".
Reviews include The New York Times highest rating (Extraordinary), The Mobil Travel Guide Four Star Award, Restaurant News Dining Hall of Fame, Zagat's Survey (29 out of 30). Also in Restaurant Cuisines American New
Matilde International Restaurant, serving breakfast, lunch, and dinner is located at 34 Triangle Center in Yorktown Heights, Westchester, NY 10598.
The word is from the owner "Everything is homemade and cooked to order and at this intimate little restaurant . . . You won’t find any canned ingredients used here. Beans are made from dried beans that have been soaked, not from a canned container. Matilde makes chicken, vegetarian and beef empanadas made with corn meal instead of flour; and stuffed potatoes, with a fresh homemade salsa."
New World Bistro Bar, serving New American cuisine, is located at 300 Delaware Ave, Albany, NY 12209, in the Capital Region. "New World is an 80 seat gastropub in the heart of Albany’s revitalized Delaware Ave Neighborhood. The building is cozy, the food is fresh and alive and the staff friendly and nurturing."
Restaurant Review
Sunday Brunch Gluten Free Menu Organic Options Vegan Menu Spectrum Theatres nearby
The word is This "jewel of a restaurant offers unique and fantastic dining." We had a "fabulous dinner". Amazing menu with many options and everything we had "was exceptional". New World also offers many "vegetarian options that explode with flavors".
Yellow Rock Cafe at Indian Ladder Farms is located at 342 Altamont Voorheesville Road, Altamont, NY 12009, Columbia County in the Hudson Valley.
The word is From the owner: "Stay for lunch at the Yellow Rock Café featuring fresh and local foods. Step outside and visit our friendly farm animals or meander the nature trails as you enjoy the view of the Helderberg Escarpment."
Shalimar, serving Indian food, is located at Delaware Plaza, 180 Delaware Ave, Delmar, NY 12054 in Albany County in the upper-Hudson Valley, aka the Capital Region of New York.
The word is "Enjoyed several meals at Shalimar" serving "excellent Indian food" and the "price is right"; but don't expect much from the decor.
Shalimar, serving Indian food, is located at 1702 Chrisler Ave, Schenectady NY 12303, Albany County in the upper-Hudson Valley, aka the Capital Region of New York.
The word is "Enjoyed several meals at Shalimar" serving "excellent Indian food" and the "price is right".
Shalimar Restaurant of Troy, serving Pakistani-Indian cuisine, is located at 405 Fulton Street, Troy, NY 12180 in Rensselaer County in the upper-Hudson Valley, aka the Capital Region of New York.
The word is The "atmosphere is not great" but "everyone is friendly" at this small but wonderful Indian-Pakistani, serving "fabulous food at reasonable prices"; don't forget to ask for the Na'an.
The Greens at Copake County Club Restaurant and Bar, serving American cuisine, is located at 44 Golf Course Road, Copake Lake NY 12521, Columbia County in the Hudson Valley.
Restaurant Review
Local, grass-fed, and organic ingredients
The word is Enjoy sitting near an outdoor fireplace at sunset dining on creative dishes with ingredients sourced from local farms listed by name on the menu.
The Red Barn, serving American Classics, is located at 47 Old Post Road, Ghent, NY 12075, Columbia County in the Hudson Valley. Red Barn is open only on weekends, from May through December.
Restaurant Review
Local and Organic ingredients when available Outdoor Dining
Baba Louie’s, serving woodfired organic sourdough pizza is located at 517 Warren Street, Hudson NY 12534, Columbia County in the Hudson River Valley.
"These delicious 12 inch, wheat-free, gluten-free crusts are made from millet and rice flour. They are not made with sourdough starter. Any of the pizzas on our menu can be made using these crusts for the same price as a large pizza. . . . soups are vegan, house-made, tasty and healthy." Press blue button for nutritional info, menus, and more about Bab Louie's.
Earth Foods, serving an eclectic mix of International & Vegan food, is located at 523 Warren Street, Hudson NY 12534, Columbia County in the Hudson River Valley.
Restaurant Review
Local, grass-fed, and organic ingredients
The word is Terrific for breakfast, lunch, or early dinner. The soups are amazing and they offer a large selection of organic and vegetarian food; and "it's all delicious". "The decors not great, but you can eat outside."
Vico Restaurant & Bar, a Northern Italian restaurant serving Tuscan cuisine, is located at 136 Warren Street, Hudson, NY 12534, Columbia County in the upper-Hudson Valley.
From the owners: "It is our aim to build a restaurant around locally grown, seasonal ingredients from the Hudson Valley, uncomplicated preparation based on the centuries-old traditions of Italian cuisine, learning about naturally produced, small-scale wines from Tuscany and other regions of Italy as well as personalized service . . . At Vico, the vast majority of our meat, poultry, dairy, eggs and in-season produce is locally grown and raised in Columbia County."
Restaurant Review
Local and organic ingredients Noise level = Quiet Outdoor dining on deck in garden
The word is "Atmosphere is perfect, service is always warm and friendly, I am a Vegetarian and they are always happy to create something amazing"; "Outdoor dining at its best"; "Vico never disappoints"; "Wonderful food, exceptional service".
The Red Devon, serving Farm-To-Table cuisine, is located at 108 Hunns Lake Road, Bangall, NY 12506, Dutchess County in the Hudson Valley. "We serve fair trade organic coffee, organic breads and produce and use only biodegradable or recycled paper products in the Market . . . In supporting our local agriculture we are supporting our local economy." Press blue button for menus, hours, and more.
The word is "The food is amazing" served by a knowledgeable wait-staff, and "clearly prepared with care and love". "Don't miss this gem." Also in Restaurant Cuisines Farm-to-Table
Poppy's Burgers-Fries-Vegetarian is located at 184 Main Street, Beacon NY 12508, Dutchess County in the Hudson Valley. Poppy's serves beef that is 100% Grass Fed, 100% Local & 100% Humanely Raised, from Kiernan Farm in Gardiner, NY; veggie burgers are also available.
The word is "Poppy's grass fed beef burgers are delicious, but be prepared for a totally "no frills" storefront with a few tables, pinball machine, and food wrapped in foil and served in a paper bag. Plates are not available and if your in the mood for a salad, you'll have to manage with tomato and lettuce and a tiny side of coleslaw. For me, the grass-fed burger prepared to perfection, is worth the trip."
Frozenberry, serving frozen yogurt, is located at 6 Broad Street (The Shoppes at 9), Fishkill, NY 12524 in Dutchess County. From the owner: "Frozenberry in Fishkill offers self-serve non-fat, frozen yogurt and soft-serve ice cream by the cup or cone. Full service milk shakes, smoothies, and more. We're in the "Little Red House" and part of The Shoppes on 9 - 1166 Main Street. Choose from our many toppings to create your favorite frozen treat. Combine any flavor of our healthy non-fat frozen yogurt made with all natural fruit purees' (no artificial flavor or sugar added) with the daily fresh-cut fruits, sweet and savory toppings. Frozenberry also has self-serve, soft serve vanilla and chocolate ice cream." Restaurant Review Healthy dessert option WiFi = Free The word is Healthy option for ice cream.
Hyde Park Brewing Company, restaurant and brewery, is located at 4076 Albany Post Road, Hyde Park NY 12538, Dutchess County in the Hudson Valley. "Featuring all natural heritage beef, pork, and lamb from Uphill Farm of Clinton Corners, NY".
The word is Enjoy an afternoon visiting the FDR Home and Presidential Library; across the road from this classic brewpub offering six homemade beers on tap and pretty good food.
St. Andrew's Cafe, serving locally inspired cuisine, is located at the Culinary Institute of America at 1946 Campus Drive (Route 9), Hyde Park NY 12538, Dutchess County in the Hudson Valley.
Restaurant Review
Grass-fed meats, wild fish, and organic options
The word is If you're looking for really healthy dining options and great food; dine at St. Andrew's Cafe. The food is great and presented like "fine art", the service is perfect, and the prices are reasonable. "Dining at the CIA is always a pleasure."
Another Fork In The Road, a finer diner, is located at 1215 Route 199, Milan NY 12571, Dutchess County in the Hudson Valley. "We support our local agriculture, businesses, artisans and folks". Another Fork diner serves meat that is humanely raised by local farmers, produce comes from small local farmers "when we can get it", and serve milk that is local and hormone free. . . . we cure our own meats, make our own sausages and cut our own fries".
The word is Locals appreciate that, when available, only ingredients from local farms are used. The restaurant is often full for breakfast, especially on weekends.
Number 9, serving New American cuisine, is located in Simmons’ Way Village Inn, 53 Main Street, Millerton NY 12546, Dutchess County in the Hudson Valley.
The word is Number 9 is a wonderful restaurant, serving excellent food made with local ingredients, served by a friendly and knowledgeable wait-staff in a charming atmosphere. Suppliers such as Herondale Farm (. . . raising livestock in an environment of sustainable agriculture . . .100% free from hormones, antibiotics and steroids . . . pastures are certified organic.) are listed on the Local Friends page of the Number 9 website.
Heinchon's is located at 103 East Main Street, Pawling NY 12564 in Dutchess County. Heinchon's is still owned and operated by the Heinchon family.
From the owner: "The Heinchon Dairy was started by Daniel Heinchon in 1923 in Pawling, NY. Deliveries were made on foot and by horse and wagon. Today, ice cream, hot fudge, whipped cream and more, are all home made using only natural ingredients. In 1940, the dairy was moved to where it is today on East Main Street, and it also operates the Heinchon's Old Farmhouse & Ice Cream Parlor on Route 22. The parlor is housed in an old farmhouse with a back deck looking out over rows of corn and hills. You can order up homemade milkshakes, ice cream cones, and sundaes topped with homemade hot fudge and butterscotch."
Press blue button for hours and more about Heinchon's Ice Cream Parlor.
Restaurant Review
Local ingredients Eat out on the back deck overlooking farm fields.
The word is "Great old fashioned ice cream" served in an old farm house setting. "The prices are reasonable and the happy staff is more than generous with their scoops."
The Stissing House Restaurant and Tavern, serving Country French cuisine, is located at 7801 South Main Street, Pine Plains NY 12567, Dutchess County in the Hudson Valley. For over two centuries the Stissing House has hosted visiting dignitaries and locals for private dinners, politicians for election debates, and celebrated the marriages of the sons and daughters of beautiful Dutchess County. Most early American gathering spots have vanished, making The Stissing House, open since 1782, one of America's oldest and longest operated restaurants.
The word is "Pine Plains is lovely and the country setting of the restaurant is perfect". Enjoy the "wonderful dining room" that is especially warm and inviting in the winter"; serving "excellent food prepared on the wood grill & oven". For more affordable fare, enjoy burgers and pizza in the cozy bar with wide-plank floors and a country feel.”
Flatiron Restaurant, serving New American food, is located at 7488 South Broadway, Red Hook NY 12571, Dutchess County in the Hudson Valley. Press blue button and check out the unique menu at the Flatiron Restaurant.
From the owner: "We feel very strongly in supporting local farms. When we can we buy our vegetables from Migliorelli Farms. Our ground beef and lamb are from Meiller's farm. We also support local breweries and small production wines and liquors. Everything is made in house from the breads to the desserts."
Restaurant Review
Local, grass-fed and organic ingredients Noise Level = Loud when restaurant is full. Outdoor Dining Sunday Brunch
The word is Fabulous food, ranging from a selection of different kinds of burgers, traditional steak cuts, Select Market Oysters, Steak Tartare and delicious sides; ingredients are purchased from local farms with all dishes, from the bread to the desserts, made in-house. When the dining room is full, dine outside for fresh air and quiet conversation. Must try!
Bread Alone Rhinebeck, an organic bakery and coffeeshop serving soups and sandwiches, is located at 45 East Market Street, Rhinebeck NY 12572, Ulster County in the Hudson Valley. "Bread Alone Bakery bakes both organic whole grain breads and all natural, hand made pastries in its main bakery."
Press blue button for cafe menus, why organic, and more about Bread Alone Bakery.
Luna, serving organic vegetarian food, is located at 55 Broadway, Tivoli NY 12583, Dutchess County in the Hudson River Valley. "Luna has been serving organic vegetarian food to the Hudson Valley for over ten years. In our new location in Tivoli, NY we will continue to provide wholesome and hearty food to an enlightened crowd."
Frozenberry, serving frozen yogurt, is located at 116 Main Street, Cold Spring, NY 10516 in Putnam County.
From the owner: "Our goal is to provide you with the healthiest, freshest, tastiest quick service food in the Village of Cold Spring. We want you to be not just satisfied with your meal, but sure that you're eating the best food possible at the most reasonable cost - Frozenberry Café offers “I-can’t-believe-it’s-non-fat frozen yogurt” self-service non-fat frozen yogurt made with fresh fruit purees. Our menu also features organic fresh salads, made fresh and toasty Paninis, and our Baked Fresh Daily on Premises baked goods including: An assortment of croissants, cakes, cookies, mini-pies, muffins & cupcakes."
The word is Although "definitely the best frozen yogurt I've ever had" the yogurt is pricey. On the other hand, the yogurt and toppings are fresh and probably worth it. "It’s also great to have some healthy options" such as organic salads and paninis.
Hudson Hil's Cafe & Market, serving Farm-to-Table local cuisine, is located at 129 - 131 Main Street, Cold Spring, NY 10516 in Putnam County.
From the owner: Two years ago, Garrison residents Bob and Hilary Hayes got the idea to open a restaurant that would take advantage of the Hudson River Valley’s bounty . . . By February 2011, they found themselves welcoming more than 150 guests to the gala opening of their new Hudson Hil’s Café & Market, which features only the freshest ingredients from New York organic farms. “We like being a part of the community,” says Hilary. “It’s really nice working with our customers to find special products for them and make their occasions memorable with the best of the Hudson Valley.”
Press blue button for breakfast, lunch, dinner, and bakery menu, including more about The Market at Hudson Hil's Cafe.
The word is This charming restaurant with a couple of tables for outdoor dining on the front porch, local, organic, and vegetarian options, offers a menu of "superb quality" homemade dishes including the most delicious pies. The bottom line is Hudson Hil's cafe serves "Simple food prepared with an eye towards the local harvest". Must try.
Moo Moo's Creamery, serving homemade ice cream, frozen yogurt, and sorbet, is located at 32 West Street, Cold Spring, NY 10516 in Putnam County.
From the owner: "We are located in beautiful Cold Spring, NY, right where Main Street ends at the Hudson River. Sit on our porch with an ice cream cone or cup and watch the sailboats go by with beautiful views of the Hudson River, or take home a pint or quart of our delicious ice cream to enjoy later. All of our homemade ice cream is made fresh daily, on premises. Our flavors change daily so come often to try them all. We offer cups, cones, sundaes, shakes and more."
The word is Moo Moo's "awesome location is right on the Hudson River" and all the ice cream is made in the back of the shop. Everyone loves Moo Moo's for "delicious ice cream, GENEROUS portions, friendly service, the creamiest, most flavorful ice cream ever, and amazing seasonal flavors". Must try!
Click to read review Tavern at the Highlands Country Club, serving American cuisine, is located at 955 Route 9D, Garrison NY 10524, Putnam County in the Hudson Valley. "A great meal starts with great ingredients. At Tavern, we strive to find the best local ingredients for our dishes, farmed in a manner that sustains the land for future generations. Whenever possible, the products that we feature on our menu are raised naturally without the use of chemicals, hormones or antibiotics."
The word is Fabulous delicious fresh food prepared with local and healthy ingredients and served in the casual rustic Tavern, larger dining room with fireplace, or outside on the patio in good weather.
Click to read review Valley Restaurant at The Garrison, featuring American Farm to Table cuisine, is located at 2015 Route 9, Garrison NY 10524, in one of the River Towns of Putnam County. "The Valley is our signature, contemporary fine dining restaurant at The Garrison . . . showcasing products from our own Garrison Farm as well as other farms in the region." Please check hours/dates of operation before going.
Restaurant Review
Outdoor dining overlooking the Hudson River Sunday Brunch
The word is “ . . . phenomenal, country fresh food is tops, service impeccable, space done in fabulous taste, magnificent views of the mountains and river".
Click to read review Dish Bistro & Wine Bar, serving New American cuisine, is located at 947 South Lake Blvd, Mahopac NY 10541, Putnam County in the Hudson Valley. "Dish is a modern bistro and wine bar that concentrates on using only the freshest ingredients available, and host to an international selection of fine wines and world-class, select draft beers."
Restaurant Review
Local, grass-fed & organic options
The word is "The ambiance and service are wonderful" at this "amazing place" serving "fabulous food" sourced from local farms. If you're looking for organic options, try the "delicious organic roasted chicken". Also, be sure to try one of the grass-fed options.
The Art Cafe of Nyack, a Mid Eastern Israeli Vegetarian and Organic restaurant, is located at 65 South Broadway, Nyack NY 10960, in one of the Hudson River Towns of Rockland County.
From the owner: "The roots of the Art Cafe run very deep through the personal history of its proprietor, Dorit Kramer. Born in Israel to a family that had been living in Jerusalem for nine generations, Dorit learned the arts of cooking and hospitality not by going to school, but by absorbing the world that surrounded her– a world full of warm personalities. It is an echo of all things that have come before, but when it hits your ears, it sounds like nothing you’ve heard before."
About the Coffee "We strongly believe that each cup of coffee we make is not only the freshest cup you can get but also the best. We take our time freshly grinding your recently roasted coffee. We then brew it perfectly, each cup individually. We don’t believe coffee should sit for any amount of time before it is served. So you can expect an intimate, a fresh, a delicious, and a beautiful experience at Art Cafe."
The word is Dine at Art Cafe of Nyack, serving organic vegetarian options in a warm and cozy space. Find organic eggs, milk, yogurts and more organic selections, all at affordable prices. Enjoy sitting outside in the warm weather or enjoy a hot latte in the inviting indoor dining areas. "Delicious Israeli cuisine."
Nyack Main Essentials, serving Caribbean, Vegan and Vegetarian cuisine, is located at 145 Main Street, Nyack, NY 10960, in one of the Hudson River Towns of Rockland County.
From the owner: "Looking for a healthy meal that doesn't compromise on taste? By utilizing the freshest ingredients and the best Caribbean spices available, Nyack Main Essentials presents a balanced alternative to fast food. Our food is all natural and free of MSG, artificial flavors, and chemicals. We are also 100% vegan, using no animal products. Stop in today and see why vegetarians and non-vegetarians alike have been dining at Nyack Main Essentials time and time again."
The word is Nothing fancy, just "great food and great people" serving healthy Vegetarian and Vegan cuisine at totally affordable prices. "Nyack Main Essentials is amazing." Must try one of the smoothies.
Patisserie Didier Dumas, a small French cafe and bakery, is located at 163 Main Street, Nyack, NY 10960, in one of the Hudson River Towns of Rockland County.
From the owner: "Whether you are a regular who stops by every morning for a coffee and pastry or an occasional Nyack visitor who seeks that special lunch location, Patisserie Didier Dumas has delicious items that will please you. The art of the dessert is taken to new heights by master artisan chef Didier Dumas who creates novel and elegant cakes, pies and pastries that make for a perfect ending to a gourmet meal."
The word is Enjoy tea, "delicious coffee" and much more at this "super cute cafe" offering "the best French pastry". "Bread, pastries, sandwiches - all tasty and elegantly prepared” and don't miss the "goat cheese tart".
Strawberry Place, serving breakfast, lunch, and brunch, is located at 72 South Broadway, Nyack, NY 10960, in one of the Hudson River Towns of Rockland County.
The word is Nothing but accolades for this cute small place, serving the most delicious breakfasts and lunch, at affordable prices. Enjoy healthy options such as wheat pancakes, oatmeal, and seasonal fruit, or have one of the many "decadent" breakfast treats such as stuffed French toast. Although you may have a wait to be seated on weekends; this is a must try.
The word is Rave reviews about the fresh ingredients from local farms used to create wonderful dishes; served in a cozy setting at reasonable prices by a friendly wait-staff . . . even the coffee was great.
Enzo's Restaurant & Pizzeria, serving pizza and Italian dishes, is located at 207 Boices Lane, Kingston, NY 12401 in Ulster County.
Restaurant Review
Light & Gluten Free options Outdoor dining on sidewalk The word is Amazing value at this Italian pizzeria serving good food and big portions. Also in Restaurant Cuisines Italian Food Pizza
Karma Road, vegetarian deli, bakery, juice & smoothie bar, is located at 11 Main Street, New Paltz, NY 12561, Ulster County in the Hudson Valley . . . Karma Road is a springboard of self-improvement & a haven for provisions that nourish the soul as well as the body.
The word is "Karma Road's passion is serving good, clean food in an environmentally sustainable way". Organic, vegetarian, gluten free and "Best Smoothie in the Hudson Valley 2007.".
The word is "Select your meal from the menu, or look at the display of food items at the counter and order. When ready, you can pick up your food or be served." However you order "the food is fresh and delicious, and if we didn't live in Southern New York, we would go back to Main Course every week." This is not a traditional "service" restaurant, so be patient; the food is worth it.
Main Street Bistro, serving breakfast and lunch, is located in the heart of downtown New Paltz, at 59 Main Street, 12561, Ulster County in the Hudson Valley. From the owner: "Main Street Bistro serves breakfast and lunch in a comfortable, casual atmosphere. We specialize in eclectic American and Vegetarian cuisine, but our varied menu features a wide range of dishes for every taste."
Rock Da Pasta, serving American food, is located at 62 Main Street, New Paltz NY 12561, Ulster County in the Hudson Valley. Rock Da Pasta offers Vegetarian and Vegan, and when available Organic and local food.
Suruchi Indian Restaurant is located at 5 Church Street, New Paltz NY 12561, Ulster County in the Hudson Valley. Suruchi (Sanskrit for ‘good taste’) offers authentic Indian cuisine, served in a beautiful, calm atmosphere. Press blue button for a complete list of healthy cooking methods, menus, and more about Suruchi Indian Restaurant.
The word is from the owners "All our dishes are made from scratch from carefully chosen fresh ingredients with special attention to cooking methods. Our quality ingredients include the exclusive use of: Filtered water, Sea salt, Extra-virgin organic coconut oil & high quality canola oil, Fresh vegetables, Organic brown basmati rice . . .
The Village TeaRoom, Restaurant & Bake Shop, serving Traditional American cuisine, is located at 10 Plattekill Ave, New Paltz NY 12561, Ulster County in the Hudson Valley. The Village TeaRoom is a unique gathering place, serving breakfast, lunch, Afternoon Tea, tapas & dinner in the heart of the historic village of New Paltz.
The word is The food is delicious. Served in one of three dining rooms and two outdoor spaces, you can enjoy a romantic dinner for two or a cozy family celebration. "Its comforting to know the dishes are made from healthy ingredients and sourced from local farms" with dishes that are gluten free as well as selections for Vegetarians and Vegans.
Miss Lucy's Kitchen, serving American food, is located at 90 Partition Street, Saugerties NY 12477, Ulster County in the Hudson River Valley. "All of our dairy, eggs, poultry and meats are local, all natural and hormone & antibiotic free".
The word is Everyone agrees Miss Lucy's is wonderful; the food made from fresh local ingredients is delicious and the restaurant is cozy and warm with friendly service.
Global Palate Restaurant serving Eclectic cuisine is located at 1746 Route 9W, West Park NY 12493, Dutchess County in the Hudson Valley. "We buy local and seasonal ingredients with most vegetables gardened locally . . In the fall, our fruits come from local orchards . . . eggs are from Hellbrook farms . . . All our fish is either raised in the wild or organically on farms."
The word is Excellent, creative, delicious, and well prepared dishes; and if you care about fresh, local, and healthy food, you'll enjoy dining at Global Palate where "the chef cares about where her food comes from" and "everything was fresh and lovely and inventive."
Bread Alone Woodstock, an organic bakery and coffeeshop serving soups and sandwiches, is located at 22 Mill Hill Road, Woodstock NY 12498. "Bread Alone Bakery currently bakes both organic whole grain breads and all natural, hand made pastries in its main bakery. With three Cafe’s in the Hudson Valley . . . " Press blue button for cafe menus, why organic, and more about Bread Alone Bakery.
Garden Cafe On the Green, serving Organic Vegetarian food, is located at 6 Old Forge Road, Woodstock NY 12498, Ulster County in the Hudson Valley. "We are passionate about using fresh, organic, local and high quality ingredients . . . as well as using ingredients that are cruelty free to animals . . . We use no preservatives, chemicals, transfats or genetically engineered products. All of our food is carefully and conscientiously made from scratch to provide delicious, nourishing and balanced meals.
The word is Local and organic ingredients served in creative and delicious dishes make this charming and cozy vegetarian restaurant a wonderful place to dine; even for meat eaters. In warm weather, enjoy eating in the garden for a special treat.
Joshua's Cafe, serving health food and Middle Eastern specialties, is located at 51 Tinker Street, Woodstock NY 12498, Ulster County in the Hudson Valley. Joshua's Cafe serves breakfast, brunch, lunch, and intimate dinners. There is a cafe upstairs, serving coffee and drinks with live entertainment. Closed on Wednesdays.
The word is Very fresh produce, seafood and meats; and it all tastes delicious. "It must be good - Joshua's has been here for close to 40 years."
Natural Food Restaurants
Natural, Organic, Grass-fed, and Farm-To-Table Cuisine
Westchester County, New York
Restaurants serving Local, Organic, and Natural Ingredients
If you are lucky enough to live in Westchester, NY, you'll find several restaurants offering foods that are prepared with fresh ingredients, grass-fed meats, organic vegetables, and healthy oils. Farms in the Hudson Valley, north of Westchester County, deliver fresh ingredients daily to restaurants in Westchester County, New York.
Restaurants serving Natural Food
Find healthy, natural, restaurants in Westchester County. Among several restaurants offering natural food options, Westchester offers a Chinese Restaurant that uses only local, grass-fed, and organic ingredients. Fabulous!
Many restaurants in Westchester offer food prepared with local ingredients supplied by farms in Putnam, Dutchess, and Ulster County. Taste the difference. A meal prepared with natural and local ingredients tastes fresh and delicious. Natural foods taste good and are good for you. Restaurants serving natural and healthy food options include:
Trans-Fats and Hydrogenated Oils
How do those cookies stay so fresh and moist after sitting on the supermarket shelves for weeks?" Part of the answer is trans-fat, a partially hydrogenated fat that is used, among other things, to make crackers and cookies stay fresh tasting longer. The Federal Food and Drug Administration require that information on trans-fat content be included on all food labels. The reason is that it can raise “bad” cholesterol levels while lowering “good” cholesterol levels.
FDA Labeling Requirements
Food and Drug Administration (FDA) now require food manufacturers to list Trans-Fats on Nutrition Facts and some Supplement Facts panels. Scientific evidence shows that consumption of saturated fat, Trans Fat, and dietary cholesterol raises low-density lipoprotein (LDL or "bad") cholesterol levels that increase the risk of coronary heart disease. According to the National Heart, Lung, and Blood Institute of the National Institutes of Health, over 12.5 million Americans suffer from coronary heart disease, and more than 500,000 die each year. This makes coronary heart disease one of the leading causes of death in the United States today.
FDA has required that saturated fat and dietary cholesterol be listed on the food label since 1993. By adding Trans Fat on the Nutrition Facts panel (required by January 1, 2006), consumers now know for the first time how much of all three: saturated fat, Trans Fat, and cholesterol, are in the foods they choose. Identifying saturated fat, Trans Fat, and cholesterol on the food label gives consumers information to make heart-healthy food choices that help them reduce their risk of coronary heart disease. This revised label, which includes information on Trans Fat as well as saturated fat and cholesterol, will be of particular interest to people concerned about high blood cholesterol and heart disease. However, all Americans should be aware of the risk posed by consuming too much saturated fat, Trans Fat, and cholesterol.
What is Trans Fat?
Trans Fat is an artery-clogging fat found in vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods made with or fried in partially hydrogenated oils.
Why are Trans-Fats bad for you?
Trans Fat is made when manufacturers add hydrogen to vegetable oil, a process called hydrogenation. Hydrogenation increases the shelf life and flavor stability of foods containing these fats.
Trans-Fats clog our body as bacon grease clogs the kitchen sink.
The stiffer and harder fats are, the more they clog up your arteries. Over time, they can "clog the pipes" that feed the heart and brain, which can lead to heart attack or stroke risk. Trans-Fats increase your risk of heart disease.
Trans-Fats cause significant and serious lowering of HDL (good) cholesterol and a significant and serious increase in LDL (bad) cholesterol; make the arteries more rigid; cause major clogging of arteries; cause insulin resistance; cause or contribute to type 2 diabetes; and cause or contribute to other serious health problems.
Why are Trans Fatty Acids put into so many food products?
Food manufacturers started putting them in products because they allow for a longer shelf life. Crackers, for example, can stay on the shelf and stay crispy for years in part because of the hydrogenated fats in them.
Are Trans-Fats bad for kids?
Trans-Fats increase the risk for heart disease. Children who start at age 3 or 4 eating a steady diet of fast food, pop tarts, commercially prepared fish sticks, stick margarine, cake, candy, cookies and microwave popcorn can be expected to get heart disease earlier than kids who are eating foods without Trans-Fats. While a person may not get heart disease until they are in their 40s, by starting healthy eating habits early, parents can help their children avoid heart attacks and stroke.
How can I keep my family healthy?
Learn about foods that support your family's health and learn how "junk food" harms your children. Most parents know that chips, soda, and other junk food, are bad for their kids. So why would a parent buy chips and soda for their family? As an alternative to soda, try real juice mixed with carbonated water. Or, for a wonderful summer drink, try lemon in a glass of water with ice. As an alternative to chips, try celery and carrot sticks or healthy bread toasted and thinly sliced.
Junk foods are typically ready-to-eat convenience foods that contain high levels of saturated fats, salt, or sugar. Junk food has little or no fruit, vegetables, or dietary fiber. Junk food has little or no health benefits but does have the ability to damage your health. Junk foods include salted snack foods, soda, candy, most sweet desserts, fried fast food, and the list goes on.
If you do not bring junk food into your kitchen, your children will not eat it! Don't buy products that will harm your family's health. Although you cannot control what older kids eat outside, you can create a "healthy" kitchen in your own home as a basis for good "healthful" eating in and out of the home.
Healthy Foods to Eat
The closer a food is to its natural state, the better it is for you. Fresh fruit and berries are and excellent source of nutrition and can satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so eat more green, orange and yellow vegetables. Pasta or baked goods can be made from whole grains. And, be sure to avoid sugary snacks and pastries.
Healthy Foods
Vegetables - dark green leafy, cabbage, broccoli, kale . . .
Fresh Fruit - apples, berries, melon . . .
Whole and cracked grains
Pasta made from wheat
Beans and Legumes
Healthy Fats
Extra virgin olive oil
Nuts (walnuts)
Seeds (pumpkin)
Flaxseeds (sprinkle over oatmeal, yogurt, or a healthy cereal)
Fish, Seafood, Poultry
Sardines
Wild Alaskan Salmon canned (great on a sandwich)
Wild Alaskan Salmon (whole)
Lean Turkey (organic)
Lean Chicken (organic)
Yogurt
Eggs
Ice pops (Kids love ice pops made from "real" juice.)
Water
Omega-3 polyunsaturated fatty acids found in ocean fish are often deficient in our diets. A general recommendation is that we eat fish two or three times a week. Baked fish and baked chicken is healthier than fried food; and lean meats like grass-fed bison or venison may be healthier than higher fat beef. Try to avoid all processed lunch meats, hot dogs, bacon, and sausages known to have a lot of saturated fat and nitrates in them that you don't want in your body.
Basic Food Pyramids
A pyramid is an easy way to show how the pieces of a healthy diet fit together. The base of the pyramid is comprised of foods that should be the foundation — or the bulk — of your healthy diet. In contrast, foods you should eat in smaller amounts or less frequently are shown in the smaller sections of the pyramid.
Although many variations of the food pyramid exist, most emphasize the following advice:
Eat more plant foods, including fruits, vegetables and whole grains.
Reduce intake of animal foods, which are also the natural source for cholesterol.
Substitute healthy plant fats in place of saturated and Trans-Fats.
Limit sweets and salt.
Include physical activity in your daily routine.
Sources: Mayoclinic, Nutrition and Healthy Eating
Article on Trans-Fats and Hydrogenated Oils by Andy Spano, Westchester County Executive in 2008.
Advertise Your Business Here
